Many people think of erectile dysfunction as a normal part of aging but that is not necessarily the case. It is a major challenge for many men today regardless of their age.
It can be caused by many factors like underlying health conditions, emotional problems, certain medications, smoking, drugs, and alcohol. Because it involved many unhealthy lifestyle choices, erectile dysfunction cure, and prevention are possible.
Here are some lifestyle changes that can help you avoid erectile dysfunction disease.
Healthy Balanced Diet
Consume a healthy and well-balanced diet to obtain all the necessary nutrients in adequate quantities. An unhealthy diet can cause heart attacks due to restricted blood flow in the coronary arteries. It also impedes blood flow to and within the penis.
Diets that include very few fruits and vegetables along with lots of processed and fatty food can lead to decreased blood circulation throughout the body.
Maintain a Healthy Weight
You should try to maintain a healthy weight. Being overweight can increase your risk for many health problems like type 2 diabetes which can cause nerve damage throughout the body.
When diabetes progresses to a later stage, it can adversely affect the nerves that supply the [enis which leads to erectile dysfunction.
Avoid High Blood Pressure
If you have high blood pressure and high cholesterol levels more often, it can cause damage to the blood vessels including that of the penis. This condition can lead to erectile dysfunction.
Make sure to get a routine check for blood pressure and cholesterol levels. You can even use a blood pressure monitor at home for a regular checkup.
Reduce Consumption of Alcohol
Even though more alcohol consumption does not directly lead to erectile dysfunction, it gives rise to other health problems that lead to it. Chronic heavy running can cause liver damage and nerve damage.
Moderate alcohol consumption can cause hormonal imbalance that leads to erectile dysfunction. You should consult an experienced ED Doctor for customized hormone replacement therapy.
Exercise Regularly
A sedentary lifestyle may lead to problems in men like erectile dysfunction. Try exercises like running, swimming, and aerobic exercise to help prevent ED.
Try to create a workout routine that suits your lifestyle and stamina. Make sure to follow the routine at least 3 times a week to stay active.
Avoid Anabolic Steroids
You have heard of some athletes using anabolic steroids to stay more active during their sports games. These drugs are often abused by athletes and bodybuilders.
Excessive use of anabolic drugs can shrink the testicles and reduce their ability to make the testosterone hormone. Consult an expert medical director to recommend you to the right medical provider.
Reduce Stress Levels
If you feel stressed most of the time, then you need to consult a psychiatrist for better mental health. High-stress levels cause the blood vessels to contract, and it can affect the reproductive system as well.
You can do yoga and meditation to reduce your stress levels. Stay away from things and situations that trigger your stress.
